In 100 g (Grams) of Plums, canned, purple, water pack, solids and liquids there is 0 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

cup, pitted plum with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Plums, canned, purple, water pack, solids and liquids

Plums, canned, purple, water pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, purple, water pack, solids and liquids are listed below.

Water	88.35 g	88.35	g	88.35%
Energy (calorie)	41 kcal	41	kcal
Energy (joule)	172 kJ	172	kJ
Protein	0.39 g	0.39	g	0.39%
Total lipid (fat)	0.01 g	0.01	g	0.01%
Ash	0.23 g	0.23	g	0.23%
Carbohydrate, by difference	11.03 g	11.03	g	11.03%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	10.1 g	10.1	g	10.1%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.16 mg	0.16	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	126 mg	126	mg	0.13%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.08 mg	0.08	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.033 mg	0.033	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	2.7 mg	2.7	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.37 mg	0.37	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.027 mg	0.027	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	1.3 mg	1.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	46 µg	46	µg
Retinol	0 µg	0	µg
Carotene, beta	502 µg	502	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	93 µg	93	µg
Vitamin A, IU	914 IU	914	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	49 µg	49	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.3 µg	4.3	µg
Fatty acids, total saturated	0.001 g	0.001	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.002 g	0.002	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.008 g	0.008	g	0.01%
Isoleucine	0.008 g	0.008	g	0.01%
Leucine	0.01 g	0.01	g	0.01%
Lysine	0.008 g	0.008	g	0.01%
Methionine	0.003 g	0.003	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.008 g	0.008	g	0.01%
Tyrosine	0.003 g	0.003	g
Valine	0.009 g	0.009	g	0.01%
Arginine	0.006 g	0.006	g	0.01%
Histidine	0.006 g	0.006	g	0.01%
Alanine	0.014 g	0.014	g	0.01%
Aspartic acid	0.122 g	0.122	g	0.12%
Glutamic acid	0.018 g	0.018	g	0.02%
Glycine	0.006 g	0.006	g	0.01%
Proline	0.017 g	0.017	g	0.02%
Serine	0.01 g	0.01	g	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Plums, canned, purple, water pack, solids and liquids